Avocado and Egg Breakfast Meal Prep


Jump begin your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.

Avocado and Egg Breakfast Meal Prep - Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.

Breakfast for certain is my favorite meal of the day.

MY OTHER RECIPES

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Not solely that, it’s additionally the most essential meal of the day.

Fueling your physique and thoughts is important to deal with the busy day forward. The proper meals make it easier to focus mentally and keep energized bodily.

And this explicit breakfast bowl is so easy to make.

  • The eggs will be ready to your liking. My favorite (and most wholesome) are poached eggs. Eggs present a ton of nice vitamins and protein.
  • The brown rice will be ready in a big batch prepared for the week previous to breakfast. Brown rice gives your good carbs and fiber. These carbs will hold your power up all through the day.
  • The kale gives a dose of each day greens and nutritional vitamins. Sautéing the kale with garlic and optionally available pink pepper flakes provides it a tremendous flavoring which compliments the eggs and rice. You may swap out the kale for roasted brussels sprouts, butternut squash or peas.
  • The avocado gives you your good fat which will help decrease the unhealthy ldl cholesterol in your physique and assist help your pores and skin and hair.

Sounds like a profitable breakfast to me – energized with nice pores and skin and hair!

Avocado and Egg Breakfast Meal Prep

Jump begin your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.

Ingredients:

  • half of cup brown rice
  • 6 giant eggs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/four teaspoon crushed pink pepper flakes, optionally available
  • four cups chopped kale
  • 1/four cup freshly grated Parmesan
  • 1 avocado, halved, seeded, peeled and sliced

Directions:

  1. In a big saucepan of 1 cup water, prepare dinner rice based on bundle directions; put aside.
  2. Place eggs in a big saucepan and canopy with chilly water by 1 inch. Bring to a boil and prepare dinner for 1 minute. Cover eggs with a tight-fitting lid and take away from warmth; put aside for Eight-10 minutes. Drain properly and let cool earlier than peeling and halving.
  3. Heat olive oil in a big skillet over medium excessive warmth. Add garlic and pink pepper flakes, if utilizing. Cook, stirring regularly, till aromatic, about 1-2 minutes. Stir in kale till wilted, about 5-6 minutes. Stir in Parmesan.
  4. Place rice, eggs, kale and avocado into meal prep containers.

About the Author:

My identify is Nick, based mostly in sunny California however initially from London. I’ve a 1-yr outdated rescue terrier combine named Edgar. I like film nights, pizza, pasta, donuts…principally all meals. 😉 Oh, and the health club. Because a steadiness is essential. (…extra about Nick)

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