This Chia Pudding with Blueberries and Almonds is EASY to make, loaded with fiber, protein, and antioxidants, excellent for a wholesome breakfast!
Have you ever tried chia seeds? They’re nutrient dense, fiber wealthy tiny seeds of the chia plant that develop if you soak them in liquid to one thing like tapioca, however with actually small pearls.
You can add them to smoothies for additional protein and fiber, or allow them to soak for some time and plump as much as make a simple dairy-free pudding.
When chia seeds began popping up on meals blogs a couple of years in the past all I might consider was these sprout-covered terracotta chia pets marketed on infomercials within the early 80s.
I shied away. Too many reminiscences of sprouting clay animals rattling in my mind.
But then I attempted a drink with chia seeds and it jogged my memory of bubble tea! Albeit with tiny bubbles. In a flash many years of inexperienced sprouty photographs disappeared, changed with meals prospects.
Here is what I’ve been making for breakfast not too long ago with chia seeds—a splendidly satisfying blueberry and almond chia pudding.
All it’s a must to do is purée some blueberries in almond milk after which stir in chia seeds. For additional zing a bit of cinnamon and honey. Let it soak in a single day or for not less than a few hours. Then prime with complete blueberries and a few toasted almonds to eat.
I’m utilizing almond milk as a result of I’ve it available, and I’m making an effort to scale back dairy (lactose illiberal right here), however you possibly can simply use common milk as an alternative.
If you don’t need to trouble puréeing the blueberries with the almond milk, skip it and blend the entire blueberries in with the pudding on the finish!
Chia Pudding with Blueberries and Almonds Recipe
The honey is elective, skip it in case you are going vegan, or use maple syrup as an alternative.
- 2 cups unsweetened almond milk
- 1 cup (divided, three/four cup and 1/four cup) contemporary or frozen (defrosted) blueberries
- half cup chia seeds
- 2 Tbsp honey (elective)
- half teaspoon floor cinnamon
- half teaspoon vanilla extract
- 1/four cup toasted slivered or sliced almonds
1 Blend collectively 2 cups almond milk and three/four cup blueberries in a blender. Pour out right into a bowl or quart-sized mason jar.
2 Stir within the chia seeds, honey, cinnamon, vanilla extract. (Or simply cowl and shake if utilizing a jar.) Let sit for 10 minutes, then stir once more to break up any clumping.
three Chill for two hours or in a single day.
four When able to eat, stir once more. Top with toasted almonds the remaining blueberries.
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