Chicken Burrito Bowl Meal Prep

Think of this as more healthy (and cheaper!) Chipotle bowls you could have all week lengthy. Save time and energy right here!!!

Chicken Burrito Bowl Meal Prep - Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!

Simply consider this as a Chipolte bowl on-the-go. Except. You received’t be clocking in a 1000-calorie dinner catastrophe. (Seriously, their typical order is available in at 1,070 energy!)

But this bowl has all the greatest flavors of Mexican meals remodeled into one handy meal prep bowl with a wholesome steadiness of vitamins, slicing out the worst dietary offenders!


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  • The brown rice provides you a strong dose of wholesome carbs and fiber. You can even use quinoa, white rice, amaranth or couscous as a substitute grain.
  • I exploit rooster because the protein as it’s low in fats and lean. However, you could possibly additionally use floor beef, floor turkey and even floor tofu if you happen to wished to. Honestly, with the wonderful mixture of spices and herbs we use on this recipe, any of the proteins will style unbelievable!
  • The black beans additionally present a excessive protein and fiber content material together with a number of different key nutritional vitamins and minerals to keep up wholesome bones, decrease blood stress, and handle diabetes.
  • The corn is excessive in fiber, filled with nutritional vitamins and gives many antioxidants.
  • The secret to this bowl is clearly the chipotle cream sauce. I exploit greek yogurt as an alternative of bitter cream as a more healthy base. Add in to that the chipotle peppers in adobo sauce, recent lime juice and garlic. This sauce is so good, my mates make an enormous batch and apply it to all their meals!

Chicken Burrito Bowl Meal Prep

Think of this as more healthy (and cheaper!) Chipotle bowls you could have all week lengthy. Save time and energy right here!!!


  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 half kilos floor rooster
  • half teaspoon chili powder
  • half teaspoon garlic powder
  • half teaspoon floor cumin
  • half teaspoon oregano
  • 1/four teaspoon onion powder
  • 1/four teaspoon paprika
  • Kosher salt and freshly floor black pepper, to style
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15.25-ounces) can entire kernel corn, drained
  • half cup pico de gallo, do-it-yourself or store-bought

For the chipotle cream sauce

  • half cup plain nonfat Greek yogurt
  • 1 Chipotle pepper in adobo sauce, minced
  • 1 clove garlic, minced
  • 1 tablespoon freshly squeezed lime juice


  1. To make the chipotle cream sauce, whisk collectively Greek yogurt, chipotle pepper, garlic and lime juice; put aside.
  2. In a big saucepan of two cups water, cook dinner rice in response to package deal directions; put aside.
  3. Heat olive oil in a big stockpot or Dutch oven over medium excessive warmth. Add floor rooster, chili powder, garlic powder, cumin, oregano, onion powder and paprika; season with salt and pepper, to style.
  4. Cook till rooster has browned, about Three-5 minutes, ensuring to crumble the rooster because it cooks; drain extra fats.
  5. Divide rice into meal prep containers. Top with floor rooster combination, black beans, corn and pico de gallo, drizzled with chipotle cream sauce.

About the Author:

My identify is Nick, primarily based in sunny California however initially from London. I’ve a 1-yr previous rescue terrier combine named Edgar. I like film nights, pizza, pasta, donuts…principally all meals. 😉 Oh, and the gymnasium. Because a steadiness is vital. (…extra about Nick)

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