Grab-and-Go Oatmeal Chia Cups Recipe

Grab-and-go oatmeal and chia breakfast cups! Top them with yogurt, contemporary fruit, and nuts to make a satisfying meal. Easy to make vegan or gluten-free.


Photography Credit:
Sally Vargas

I do business from home, however regardless that I is probably not truly going wherever, I nonetheless admire a fast breakfast that I can seize from the fridge.

I are likely to procrastinate this most necessary meal of the day, sipping my espresso and checking electronic mail earlier than plunging into work. Before lengthy, it’s ten o’clock and starvation pangs have set in.

I like opening my fridge to see these oatmeal and chia cups ready for me.

Grab-and-Go Oatmeal Chia CupsBut in fact, in the event you are speeding out the door, these cups are very useful, too. In reality, I typically convey them within the automotive once I’m touring and don’t need to depend on quick meals.

You could make as many or as few of those oatmeal cups as you want. They preserve effectively for about 5 days within the fridge.

The longer they sit, the thicker the underside layer turns into, so I recommend you combine them in a bowl in the event you’ve stuffed your jar to the brim. Either that, or put together them in a bigger jar so you’ve sufficient room to combine all the pieces collectively when a bowl isn’t inside attain.

Grab-and-Go Oatmeal Chia CupsAnother bonus with these make-ahead oatmeal cups is that they’re the right portion management for breakfast. I’m at all times on some kind of, ahem, “nutritional plan” to maintain from packing on the kilos (being a recipe developer has its downsides!), and so I like having these pre-portioned and pre-packaged for me.

Plus, the oatmeal and chia seeds are so filling that I don’t get hungry till lunch!

You can sweeten these to style or use vanilla yogurt. The raisins and fruit make these satisfying sufficient for me, so I can save my longing for sweets for one more, worthier alternative – one will certainly come up in some unspecified time in the future throughout the day.

Grab-and-Go Oatmeal Chia Cups Recipe


The recipe under is for one single-cup serving. Prepare further servings in their very own jars utilizing the identical ratios. You can put together as many servings as you may eat inside 5 days!


  • 2 tablespoons old school rolled oats (gluten-free, if wanted)
  • 1 tablespoon chia seeds
  • 1/three cup milk, any form, together with non-dairy
  • 1/three cup plain or vanilla yogurt, any form, together with non-dairy
  • 1 teaspoon honey, maple syrup, or sweetener of your alternative, to style (non-obligatory)
  • 1/four cup blueberries, sliced strawberries, raspberries, or different chopped fruit of your alternative
  • 1 tablespoon raisins or different dried fruit
  • 1 tablespoons chopped or sliced almonds, cashews, walnuts or different nut of your alternative


1 Combine the oats, chia seeds, and milk in an Eight-ounce or bigger jar: Stir to combine the substances collectively. Let stand for 10 minutes to permit the combination to thicken barely.

Grab-and-Go Oatmeal Chia Cups

2 Layer the remaining substances on high: Once the chia and milk combination has thickened barely, high it with layers of yogurt, honey (if utilizing), berries, raisins and nuts. Cover the jar with a cap and refrigerate till wanted, or for as much as 5 days.

Grab-and-Go Oatmeal Chia Cups

three Enjoy! Eat your breakfast straight from the jar, mixing all the pieces collectively as you go, or pour the contents right into a bowl, in the event you want.

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