OMG yum yum yum! This recipe is an prompt new favourite! I’ve been all concerning the skillet and one-pot meals recently as a result of I’m tremendous busy, so immediately I made this Greek Turkey and Rice Skillet, which is sort of a deconstructed model of my Greek Turkey Burgers. The recipe is tremendous easy and makes use of small quantities of tremendous taste potent substances, like feta and Kalamata olives, to ship an enormous taste punch.
I went a bit decrease on the carb to meat ratio than I often do, which made the ultimate value per serving a bit larger, however that’s what match my wants immediately. You could make this a brilliant low carb meal by eliminating the rice and broth, doubling the spinach, and including in some recent diced tomatoes on the finish (you received’t must simmer since there’s no rice to cook dinner, simply stir and cook dinner till heated by means of). A can of white beans or garbanzo beans would even be good in there.
I like utilizing small quantities of feta (and I’m speaking small, like 1 oz.) to essentially punch up the flavour in recipes, however you’ll be able to’t often purchase only one ounce of feta at a time. So, I purchase an eight oz. block of feta, minimize it into 4 2 oz. cubes, and freeze them. They thaw pretty rapidly at room temperature after which I can use one or two ounces as wanted. Like different cheeses, feta does get extra crumbly after the freeze/thaw cycle, however I all the time crumble it over my dishes anyway so it’s not an issue. 🙂
Greek Turkey and Rice Skillet
Just one other couple of fast notes about this one skillet cooking technique. You should have a top quality thick bottomed pot for this to work. If it heats inconsistently you’ll have some rice that will get scorched whereas different rice stays raw. If you usually have bother with cooking rice or these one pot strategies, strive cooking the rice individually within the broth, then combining it with the opposite substances within the skillet after cooking.
Greek Turkey and Rice Skillet
Everything cooks collectively in a single pot for this quick and straightforward Greek Turkey and Rice Skillet, creating large taste with out plenty of fuss.
Ground turkey, 97% lean
- Freshly cracked pepper
lengthy grain white rice, raw
frozen minimize leaf spinach
solar dried tomato halves (about 7 pcs), sliced
- half of
kalamata olives, sliced
Add the olive oil and garlic to a big deep skillet and sauté over medium warmth for 1-2 minutes, or till the garlic is aromatic. Add the bottom turkey, oregano, salt, and pepper to the skillet. Continue to sauté till the turkey is cooked by means of (about 5 minutes).
While the turkey is cooking, slice the olives and solar dried tomatoes. Once the turkey is cooked by means of, add the rice, frozen spinach (no must thaw first), olives, and solar dried tomatoes to the skillet.
Add the hen broth and stir till every thing may be very nicely mixed. Place a lid on the skillet, flip the warmth as much as medium excessive, and permit it to come back as much as a boil. Once it reaches a boil, flip the warmth right down to low or medium low, and permit it to softly simmer for 15 minutes. Use the bottom stage of warmth that maintains a gentle simmer within the skillet.
After 15 minutes, give the skillet a short stir, exchange the lid rapidly, flip off the warmth, and permit it to sit down for an extra 10 minutes.
While the skillet is resting, zest half of the lemon and slice it into wedges. Roughly chop the parsley. Give the skillet a closing fluff and stir, then prime with lemon zest, parsley, and crumbled feta. Serve with lemon wedges to squeeze over prime.
Step by Step Photos
Begin by including 1 Tbsp olive oil and a couple of cloves of minced garlic to a big deep skillet. Sauté over medium warmth for about one minute, then add 19oz. floor turkey (97% lean), 1 tsp dried oregano, 1/four tsp salt, and a few freshly cracked pepper. Continue to sauté till the turkey is cooked by means of. I used Honeysuckle White floor turkey, which inexplicably is available in a 19oz. bundle.
To the cooked turkey add 1 cup raw lengthy grain white rice, 1/four lb. frozen minimize leaf spinach (no must thaw first), about 1/three cup dried tomato halves (about 7 items) sliced thinly, and about half of cup Kalamata olives (sliced). I take advantage of solar dried tomatoes which might be *not* packed in oil. I get them in little baggage within the produce division and solely use a small handful at a time in recipes. The relaxation retailer simply in my pantry.
Instead of shopping for a complete jar of olives, which often runs $6-$7 , I simply grabbed a handful from the olive bar in my grocery retailer. I did a worth calculation to match the value per pound for the olive bar vs. the jar olives, they usually have been virtually the identical, so I opted for the “no leftovers” selection.
Also add 1.5 cups hen broth to the skillet, then give every thing an excellent stir till the substances are evenly mixed. I take advantage of Better Than Bouillon to combine up the precise quantity of broth that I would like for recipes and the jar of focus shops simply in my fridge with out spoiling. Super handy.
Place a lid on the skillet, flip the warmth as much as medium-high, and permit the broth to come back as much as a boil. Once it reaches a boil, flip the warmth right down to low or medium-low (the bottom temp the place it maintains a delicate simmer), and let it simmer for 15 minutes. After 15 minutes, give it a fast stir, exchange the lid, flip off the warmth, and let it sit for an extra 10 minutes. After that the rice ought to all be tender and the broth utterly absorbed.
While the skillet is simmering, zest the lemon after which minimize it into wedges. Roughly chop the parsley. Sprinkle the lemon zest, parsley, and feta over the skillet as soon as it’s completed cooking.
Serve with the lemon wedges to squeeze over prime simply earlier than consuming. NOM. I might critically eat that complete factor!
So many colours and flavors on this Greek Turkey and Rice Skillet!