Heirloom Tomato Bean-LT Sandwiches Recipe

I like a fake BLT, particularly throughout this time of the 12 months when the T’s are in high kind. Admittedly, I used to be by no means a bacon lover so simply placing veggie issues between bread is ok with me. My favourite model of a BLT sandwich is the crispy Shiitake BLT that’s on web page 171 within the cookbook (it’s the closest to the actual deal!). I additionally love this smoky marinated tempeh because the “meat.”

But this time, as I used to be deciding whether or not or to not “bacon” some coconut, Jack had the thought to name this a Bean-LT. The B on this model is the Bean unfold that I used right here as a substitute of mayo.

This white bean unfold is thick and tangy. It’s made with pureed cannellini beans, lemon, capers, and garlic – all elements that go nicely with recent tomatoes, avocado, lettuce, and grainy Seeduction bread. A couple of pinches of smoked paprika add just a little smokiness to this in any other case very recent sandwich.

Heirloom Tomato Bean-LT Sandwiches


  • 1 ½ cups cannellini beans, cooked, drained, rinsed
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves
  • three tablespoons lemon juice
  • 1 teaspoons capers
  • sea salt and freshly floor black pepper
  • eight slices of toasted Seeduction bread
  • four butter lettuce leaves
  • three heirloom tomatoes, sliced
  • 2 avocados, sliced
  • Sea salt and freshly floor black pepper
  • eight recent basil leaves
  • pinch of smoked paprika, non-compulsory
  • sprinkle of hemp seeds, non-compulsory
  1. In a blender, puree the cannellini beans, olive oil, garlic, lemon juice and capers. Season with salt and pepper to style. Chill till prepared to make use of.
  2. Assemble the sandwiches with the toasted bread, white bean puree lettuce, tomatoes, avocado, recent basil, sea salt, pepper, a pinch of smoked paprika and a sprinkle of hemp seeds if desired.

Find Seeduction bread at Whole Foods.


This recipe was created in partnership with Whole Foods for Instagram.

If you make this, allow us to see! Tag your picture with #loveandlemons on Instagram.