Korean Beef Bowl Meal Prep


Tastes like Korean BBQ in meal prep type and you may have it ALL WEEK LONG! Simply prep for the week and also you’ll be set. EASY!

Korean Beef Bowl Meal Prep - Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you'll be set. EASY!

I’m baaaaaaack.

MY OTHER RECIPES

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And again on meal prep, sadly.

Well, it’s not unlucky.

I simply miss the mardi gras dumplings.

The churros with mushy serve ice cream.

The Hello Kitty dim sum.

The 32cm ice cream cone.

But hey.

These meal prep packing containers.

They come to an apparent shut second.

Am I proper?

No, however actually.

These Korean beef bowls are such consolation meals for me proper now.

Except they completely portioned with brown rice, sautéed garlic spinach, and a few eggs for added protein.

It’s a full meal with out getting you to overeat, or lead you to a meals coma.

And you recognize you possibly can at all times swap out the bottom beef for floor pork or rooster.

Or even crumbled tofu for selection.

And I received’t be mad in case you snuck in some veggies to the bottom beef.

Like carrots, bell peppers, zucchini, and many others.

I received’t be mad in any respect!

Korean Beef Bowl Meal Prep

Tastes like Korean BBQ in meal prep type and you may have it ALL WEEK LONG! Simply prep for the week and also you’ll be set. EASY!

Ingredients:

  • 1 cup brown rice
  • four massive eggs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • four cups chopped spinach

For the Korean beef

  • 1/four cup brown sugar, packed
  • 1/four cup decreased sodium soy sauce
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons sesame oil
  • half of teaspoon Sriracha, or extra to style
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 pound floor beef
  • 2 inexperienced onions, thinly sliced
  • 1/four teaspoon sesame seeds

Directions:

  1. In a big saucepan crammed with 2 cups of water, cook dinner the rice in keeping with pack- age directions; put aside.
  2. Place eggs in a big saucepan and canopy with chilly water by 1 inch. Bring to a boil and cook dinner for 1 minute. Cover eggs with a tight- t- ting lid and take away from warmth; put aside for Eight-10 minutes. Drain properly and let cool earlier than peeling and slicing in half.
  3. Heat olive oil in a big skillet over medium excessive warmth. Add garlic and cook dinner, stirring ceaselessly, till aromatic, about 1-2 minutes. Stir in spinach till wilted, about 2-Three minutes; put aside.
  4. In a small bowl, whisk collectively brown sugar, soy sauce, ginger, sesame oil and Sriracha.
  5. Heat olive oil in a big skillet over medium excessive warmth. Add garlic and cook dinner, stirring consistently, till aromatic, about 1 minute. Add floor beef and cook dinner till browned, about Three-5 minutes, ensuring to crumble the meat because it cooks; drain extra fats.
  6. Stir in soy sauce combination and inexperienced onions till properly mixed, permitting to simmer till heated by way of, about 2 minutes.
  7. Place rice, floor beef combination, spinach and eggs into meal prep containers, garnished with inexperienced onion and sesame seeds, if desired.