Do you keep in mind when the web had a collective “Aha!” second over smoothie packs? Maybe not when you’re not meals on-line 24/7 like me, however imagine me once I say the world modified slightly bit when individuals found out that it was loads simpler to pre-make particular person baggies of their smoothie fixings as an alternative of pulling out every separate ingredient each time they needed to whip up a nutritious drink. Sometimes the only concepts are probably the most simply neglected, which is why I’m sharing my Make Ahead Seeded Oats with you immediately.
It’s the identical idea as smoothie packs, however with oatmeal. Instead of pulling out ten completely different substances to make an epic bowl of oats each morning, take 5 minutes to pre-pack every week’s value of oats along with your dry add-ins so that every morning you may merely dump them a bowl, add liquid, and microwave till scorching. I like including a bazillion issues into my oats, so this positively saves me time and makes me resist the urge to only eat toast.
The better part? You can eat your Make Ahead Seeded Oats scorching or chilly and I’ll give directions for each beneath. You can eat them as plain or dressed up as you’d like and I’ll give concepts for enjoyable add-ins that I take pleasure in.
Make Ahead Seeded Oats
This is a “concept” put up quite than a recipe, so I’m not doing a worth breakdown. My bowl of oats modifications each morning primarily based on no matter I’ve in my pantry or fridge that must be used up, however the primary define is beneath. I’d love to listen to what your favourite oat add-ins are, so go away your individual particular combine within the feedback on the backside of the put up!
Make Ahead Seeded Oats
Preparing particular person oat packs with seeds, seasoning, and different add-ins, like these Make Ahead Seeded Oats, makes having a wholesome breakfast quick and straightforward.
hulled hemp seeds
water, milk, or non-dairy milk
- sweetener of alternative
- Optional contemporary add-ins: contemporary fruit, nuts, peanut butter, jam, maple syrup
Add the oats, flaxseed, hemp seeds, chia seeds, cinnamon, and salt into every air-tight container (zip-top luggage, reusable plastic containers, or glass containers with lids). If you might be utilizing a dry sweetener, like sugar, brown sugar, or stevia, you may add them to the dry combine. Store in a cool dry place indefinitely.
To put together the oats scorching, add 2/Three cup water, milk, or non-dairy milk and stir to mix. Microwave on excessive for one minute, stir, then microwave in 30 second intervals till thickened. Let the seeded oats sit at room temperature for about 2 minutes to thicken additional. Add in any further gadgets (contemporary fruit, peanut butter, syrup, and many others.) simply earlier than serving.
To put together chilly oats, add 2/Three cup water, milk, or non-dairy milk, stir to mix, then refrigerate for eight hours or as much as Three-Four days. Stir in any contemporary add-ins simply earlier than serving.
Adding a pinch of salt to oatmeal is a sport changer. It actually punches up the flavors and makes the oats appear very wealthy.
Dry Mix Options:
- Oats: rolled, quaint, or fast
- Seeds: flax, hemp, chia, sunflower
- Spices: cinnamon, nutmeg, ginger, cloves (only a pinch!), salt
- Nuts: almonds, walnuts, pecans, unsweetened shredded coconut, peanut butter powder
- Dried Fruit
- Sweeteners: sugar, brown sugar, stevia, turbinado
Add After Cooking:
- Fresh or frozen fruit
- Liquid sweeteners like honey, maple syrup, or agave
- Fats like coconut oil, butter, peanut butter, or almond butter
I like to make use of a 2:1 liquid to oats ratio, even with the absorbent nature of the chia and flaxseeds. So, once I use 1/Three cup rolled oats in my oatmeal packs, I add 2/Three cup liquid (water, milk, or non-dairy milk) earlier than cooking or earlier than in a single day cold-soaking.
I wish to retailer my Make Ahead Seeded Oats in jars as a result of they’re reusable, microwaveable, and I can simply add my almond milk straight to the jar for soaking in a single day if I made a decision I need a chilly breakfast. (The picture above is the cold-soaked Make Ahead Seeded Oats)
You can even pack your oats in snack-sized zip high luggage, or reusable plastic containers.
There are two issues that actually take a bowl of oats to the subsequent stage: a pinch of salt, and a few type of fats, whether or not it’s coconut oil, peanut butter, or common butter. PB is my favourite du jour, however coconut oil is my second fav.