Meal Plan for October Week 1

Welcome to our new sequence of weekly meal plans! This month, Summer Miller might be sharing with us what meal planning appears to be like like in her home. Summer is a mother, a full-time meals author, and in addition helps check the fabulous recipes we deliver you each week at Simply Recipes.

Getting dinner on the desk with youngsters underfoot and work deadlines piling up can look like an insurmountable problem at occasions. I attempt to hold the weekday dinner madness to a minimal by committing somewhat time on the weekend to prep.

I usually do my grocery procuring on Saturday. Then on Sunday, I wash, peel, slice and cube the greens I would like for the week. Sometimes, I even go the additional mile to make grains or roast greens for fast lunches.

That one alternative results in more healthy, extra well-rounded meals in the course of the week, and a happier prepare dinner within the kitchen.

Let’s face it, “quick and easy” is a weekday dinner requirement, and this week’s meal plan matches the invoice. Everything is prepared in 40 minutes or much less. If you perform a little prep work on the weekend, it will likely be even sooner!

If you need to get a couple of issues executed forward of time, you may make the pizza dough and chop all the greens wanted for this menu in about an hour on the weekend. That nonetheless leaves you with loads of downtime to observe Netfilx, um, I imply to deal with all these house enchancment tasks.

Keep veggies within the fridge to make use of as wanted, and retailer the pizza dough within the freezer. Transfer the dough to the fridge the day earlier than pizza evening so it’s prepared if you end up. (Or, if you happen to overlook, let it thaw on the counter for an hour or so till it’s tender sufficient to roll out.)

Meal Plan for October: Week 1

1 Pressure Cooker Ground Beef Chili: This is an easy and child pleasant chili recipe. It has a pleasant stability of taste with out an excessive amount of warmth. Great with only a easy aspect salad and a few cornbread served alongside (or if you happen to’re feeling fancy, strive cinnamon rolls! Really!)


Chicken Breasts with Mustard Cream Sauce

2 Chicken Breasts in with Mustard Cream Sauce: A bit indulgence goes a good distance. This creamy, briny rooster recipe is on the desk in 30 minutes. Serve it with a aspect salad and brown rice.


Butternut Squash Risotto

three Butternut Squash Risotto: Fall is squash season! You may consider risotto as a elaborate restaurant meal, however and it’s surprisingly quick and easy to make at house. This recipe comes along with minimal fuss and makes use of only a few components. Give it a strive if you happen to’ve by no means made one at house earlier than! Serve with some fast sautéed greens on the aspect.


Baked Shrimp with Tomato and Feta

four Baked Shrimp in Tomato Feta Sauce: The week is nearly over. One pan meals like this shiny and herby shrimp dish are simply what it’s essential get to the end line. This one undoubtedly wants some crusty bread to assist mop up each final little bit of sauce!


Spinach-Artichoke Sheet Pan Pizza

5 Spinach Artichoke Sheet Pan Pizza: This recipe is a superb addition to pizza evening or double it for a Game Day Gathering. It’s inexpensive to make and tastes approach higher than supply. Pick up store-bought dough or make your personal. The dough recipe makes sufficient for 2, so you may feed a crowd. Add a easy tossed salad and also you’re executed.

What are you cooking this week?