Meal Plan for October Week four

Here’s our meal plan for October Week four! Ready to get cozy? We have basic roast beef, a hearty bean stew of with pumpkin and ham, stuffed pork loin, sheet pan hen with veggies, and a simple vegetarian eggplant dish.

Photography Credit:
Elise Bauer, Sabrina Modelle, and Sheryl Julian

Welcome to our new sequence of weekly meal plans! This month, Summer Miller can be sharing with us what meal planning appears like in her home. Summer is a mother, a full-time meals author, and likewise helps check the fabulous recipes we deliver you each week at Simply Recipes.

I’m a sucker for consolation meals. I feel it’s as a result of I’m from the Midwest (the Great Plains, truly, however folks outdoors the Midwest not often know what which means!). We are biologically required to eat meals that places meat on our bones.

When it’s chilly within the center states, prefer it normally is beginning this time of yr, we cook dinner meals that heat our homes and our insides.

Crisp fall climate creates the necessity for the wealthy meat dishes paired with candy fruits and roasted greens. I additionally love making easy, however hearty, dinners of bitter greens and creamy beans. And, after all, few issues in life are higher tasting, or extra lovely, than spiraled slices of a stuffed pork loin on a plate.

As we inch nearer to the vacations, we nearly instinctively gravitate towards meals that feeds the physique and the soul. I hope this meal plan does each for you and your loved ones.

Previous Meal Plans This Month!

Meal Plan for October Week four

Roast Beef

1 Classic Roast Beef: Roast beef is the proper Sunday Supper – or Monday Supper if you happen to’re at dwelling in the course of the day! Reheat leftovers for one more night time’s meal or lunches in the course of the week. Serve it alongside these low carb and completely scrumptious Cauliflower Mashed Potatoes with Browned Butter.



White Bean Soup with Ham, Pumpkin, Chard2 White Bean Soup with Pumpkin and Chard: Soup season is the perfect season of all. If you’re a weekend baker, make this Rye Bread over the weekend and serve it alongside this hearty, and colourful soup. Otherwise, choose up a loaf of bread in your means dwelling!


Cranberry Apple Stuffed Pork Loin

three Cranberry Apple Stuffed Pork Loin: Apples, cranberries, and maple syrup deliver fall straight to your desk on this stuffed pork recipe. Pair it with some sautéed greens for a superbly balanced meal.


Sheet Pan Chicken with Broccoli and Potatoes

four Sheet Pan Chicken with Roasted Broccoli and Potatoes: Sheet pan hen recipes are made for Thursdays. The week isn’t over but, however you most likely need it to be. The hen and veggies cook dinner along with this recipe, so get it within the oven and then put your ft up. You’re nearly carried out for the week!


Roasted Eggplant and Squash with Tahini-Yogurt Sauce

5 Roasted Eggplant and Butternut Squash with Tahini Yogurt Sauce: Kick off your weekend with a wholesome, vibrant, and hearty vegetarian dish that’s fairly sufficient to serve at a celebration.

Summer Miller

Summer Miller is a contract author, recipe developer and creator primarily based in Nebraska. Her work has appeared in Bon Appetit, Eating Well, Grit, SAVEUR, and Every Day with Rachel Ray, amongst others. Her first e book is New Prairie Kitchen (Agate Publishing, 2015).

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