Life is fairly chaotic proper now and my consuming habits have completely gone down the tubes, so it’s time to start out meal prepping. In addition to my new Sunday Meal Prep collection, this week I made a decision to additionally meal prep my breakfasts. I actually loved my No Sugar Added Apple Pie Overnight Oats that I made final 12 months, and I nonetheless had some blueberries within the freezer, so I made a decision to make a brand new taste, Blueberry Almond Overnight Oats.
Unsweetened applesauce proved to be the right sweetener as soon as once more and since apples have a reasonably impartial taste, it didn’t compete with the blueberry almond theme I used to be going for. I used common dairy milk for my in a single day oats, however you can use any sort of milk right here.
I additionally added chia seeds to my Blueberry Almond Overnight Oats this time, solely as a result of I had them readily available and needed to attempt to use them up. While they do add quite a lot of texture and fiber, these in a single day oats are fairly a bit inexpensive with out the chia. To skip the chia seeds, merely improve the quantity of oats in every jar from 1/four cup to 1/three cup.
Speaking of jars, you don’t must make these in mason jars. Any resealable container will work simply tremendous. The mason jars simply make for nice pictures. 😉
Blueberry Almond Overnight Oats
No Sugar Added Blueberry Almond Overnight Oats
These Blueberry Almond Overnight Oats are naturally candy with none added sugar, and supply loads of taste and texture to maintain you content and full all morning.
old style rolled oats
chia seeds, non-obligatory*
- 1 1/three
blueberries, frozen or contemporary
To every of 4 containers add 1/four cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
On prime of the dry elements add 1/three cup applesauce and 1/four cup blueberries to every container.
Stir the almond extract into the milk, then add half cup milk to every container. Stir the containers nicely to stop the chia seeds from clumping. Place a lid on the containers and refrigerate for at the least eight hours or as much as four days.
When able to eat, merely stir with a spoon after which take pleasure in!
*If you would like to go away out the chia seeds, improve the oats to 1/three cup per container.
Step by Step Photos
To every of 4 containers add 1/four cup old style rolled oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
Add 1/three cup unsweetened applesauce and 1/four cup blueberries to every container.
Stir half tsp almond extract into 2 cups milk after which pour half cup of the milk into every container. Stir the contents of every container nicely to stop the chia seeds from clumping. Close the containers and refrigerate in a single day or as much as 4 days.
You can eat the Blueberry Almond Overnight Oats straight out of the container within the morning for an excellent handy breakfast, or pour it right into a bowl to be a bit extra fancy. 😉