Quick Beef and Broccoli Meal Prep


Everyone’s favourite dish made even simpler utilizing floor beef! Comes collectively in 15 min, prepped for all the week!!!

Quick Beef and Broccoli Meal Prep - Everyone's favorite dish made even easier using ground beef! Comes together in 15 min, prepped for the entire week!!!

My food plan hasn’t been the very best this summer time.

MY OTHER RECIPES

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I’ve principally been consuming cheese.

And my physician stated I’ve excessive ldl cholesterol.

Now, I’m guzzling down this sangria.

On the every day.

It’s not cute.

So I’m again at meal prep.

With a takeout favourite of mine.

Except it is a cheater model utilizing hamburger meat.

Saving you on each time and cash.

Simply crumble up your floor beef.

Add in your broccoli, your sauce and your required grain.

Brown rice, barley, quinoa, you identify it.

Also, don’t overlook that Sriracha drizzle for added warmth.

If you’re like me, you’ll carry a bottle of Sriracha in your purse.

You know.

For security.

Quick Beef and Broccoli Meal Prep

Everyone’s favourite dish made even simpler utilizing floor beef! Comes collectively in 15 min, prepped for all the week!!!

Ingredients:

  • 1 cup brown rice
  • 1/Four cup decreased sodium soy sauce
  • 2 tablespoons brown sugar, packed
  • Three cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon Sriracha, elective
  • 1 tablespoon olive oil
  • 1 pound floor beef
  • 12 ounces broccoli florets, minimize into 1/2-inch items
  • 2 inexperienced onions, thinly sliced
  • 1 teaspoon sesame seeds

Directions:

  1. In a big saucepan of two cups water, prepare dinner rice in keeping with bundle directions; put aside.
  2. In a small bowl, whisk collectively soy sauce, brown sugar, garlic, ginger, vinegar, sesame oil and Sriracha, if utilizing.
  3. Heat olive oil in a big skillet over medium excessive warmth. Add floor beef and prepare dinner till browned, about Three-5 minutes, ensuring to crumble the meat because it cooks; drain extra fats.
  4. Stir in broccoli, inexperienced onions, rice and soy sauce combination till properly mixed, permitting to simmer till heated by way of and the broccoli is tender, about Three-Four minutes.
  5. Place combination into meal prep containers, garnished with sesame seeds, if desired.