The first time I ever ate uncooked fish was once I was about ten or eleven years previous. I used to be at a Japanese buffet, and my mom instructed me to eat solely the costly meals so we’d get our cash’s value, which meant seafood and sashimi. Of course, I didn’t significantly get pleasure from uncooked fish, however being the dutiful daughter, I heeded her recommendation.
It wasn’t till I began consuming poke bowls a couple of years in the past that I warmed as much as the concept of dishes with uncooked fish!
A poke bowl (pronounced po-kay!) is a Hawaiian dish of diced recent fish served on high of rice with loads of further fixings like avocado, radishes, and cucumbers.
The fish is normally tuna, however salmon and different sashimi-quality fish can be utilized as properly. The diced fish will get tossed with a easy dressing of soy sauce, rice vinegar, and sesame oil, which makes a pleasant praise to the entire bowl.
Make positive to purchase solely very prime quality salmon because you’ll be consuming it uncooked. In Japanese supermarkets, fish is labeled “sashimi” when it’s suitable for eating uncooked. Otherwise, ask your fishmonger concerning the high quality of the fish.
Once you have got your fish, the remainder of the poke bowl comes collectively actually rapidly. Just steam some rice, toss the fish with the dressing, and serve! I like to put all the additional toppings on the desk so that everybody might help themselves.
If you’re on the lookout for a gluten-free poke bowl, use tamari as a substitute of soy sauce. Tamari has a extra intense taste, so I might use solely three tablespoons of tamari for the sauce. Also, as a result of tamari has a a lot deeper shade, the salmon items is not going to look as vibrant as soon as they’ve been combined with the dressing.
Salmon Avocado Poke Bowl Recipe
I take advantage of short-grain white rice (typically additionally known as “sushi rice”) in my bowls, nevertheless it’s effective to make use of medium- or long-grain rice if that is what you have got in your kitchen.
Gluten-free possibility: Substitute three tablespoons of tamari fot he soy sauce. Because of the deeper shade of the tamari, your salmon might not look as vibrant as soon as combined with the dressing.
For the poke bowl:
- 1 cup short-grain white rice
- 1 pound sashimi-grade salmon
- 1/four cup soy sauce
- 1 half tablespoons rice vinegar
- half tablespoon sugar
- 1 teaspoon toasted sesame oil
- 1/four teaspoon garlic powder
- 2 scallions, thinly sliced
Other toppings in your bowl:
- Sliced cucumber
- Sliced radish
- 1 massive avocado, cubed
- Red pepper flakes
1 Cook the rice: Start the rice first and prep the remainder of the elements whereas it cooks. Rinse the rice a couple of occasions beneath cool water, rubbing it gently together with your arms, till the water is not fairly so cloudy. Then prepare dinner the rice in response to package deal directions or in a rice cooker. Fluff and hold coated till able to eat.
2 Prepare the salmon: Gently pat the salmon throughout to ensure that there aren’t any bones nonetheless lodged within the filet; if there are, use needle-nosed pliers to take away them. Cut the salmon into 1/2-inch cubes. Add the salmon right into a medium bowl and put aside.
three Make the dressing: In a small bowl, stir collectively the soy sauce, rice vinegar, sesame oil, sugar and garlic powder. The garlic powder and sugar is not going to dissolve utterly, however that is effective.
four Combine the salmon and the dressing: Add the sliced scallions to the bowl with the salmon, saving 1 to 2 tablespoons for garnish. Add the soy sauce combination to the salmon and scallions. Using a big spoon or a rubber spatula, gently combine the salmon with the soy sauce combination.
5 Serve: Divide the rice between every bowl after which the salmon. Top with the remainder of the sliced scallions, sliced cucumber, sliced radishes, diced avocado, furikake and crimson pepper flakes, in the event you like. The poke bowl is finest loved instantly.
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