Sheet Pan Garlic Butter Tilapia


30 min. ONE sheet pan. Done and carried out. With the butteriest, flakiest fish ever! With roasted asparagus and cherry tomatoes.

Sheet Pan Garlic Butter Tilapia - 30 min. ONE sheet pan. Done and done. With the butteriest, flakiest fish ever! With roasted asparagus and cherry tomatoes.

I believe it’s protected to say my birthday week has come to a halt.

MY OTHER RECIPES

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After a whole sheet cake and 4971 mini donuts, I don’t suppose I can have fun one other day.

So I’ll be right here, stuffing my face with this.

No wait.

I’ll be stuffing my face with that lemon butter sauce.

No want for fish or veggies.

I don’t care that it’s on the identical sheet pan.

Just that butter sauce for me.

Ok, thanks.

Sheet Pan Garlic Butter Tilapia

30 min. ONE sheet pan. Done and carried out. With the butteriest, flakiest fish ever! With roasted asparagus and cherry tomatoes.

Ingredients:

  • 1/four cup unsalted butter, melted
  • four cloves garlic, minced
  • 2 tablespoons freshly squeezed lemon juice, or extra, to style
  • 1 teaspoon Italian seasoning
  • 1 pound asparagus, trimmed
  • four tablespoons olive oil, divided
  • Kosher salt and freshly floor black pepper, to style
  • four (6-ounce) tilapia fillets
  • 1 half of cups cherry tomatoes
  • 2 tablespoons chopped recent parsley leaves

Directions:

  1. Preheat oven to 425 levels F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a small bowl, whisk collectively butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and put aside.
  3. Place asparagus in a single layer onto one aspect of the ready baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to style.
  4. Place tomatoes in a single layer in the course of the ready baking sheet. Stir in remaining 2 tablespoons olive oil; season with salt and pepper, to style.
  5. Place tilapia in a single layer onto the alternative aspect of the ready baking sheet. Drizzle with butter combination.
  6. Place into oven and bake till fish flakes simply with a fork and the tomatoes start to burst and have softened, about 11-13 minutes.
  7. Serve with reserved butter combination, garnished with parsley, if desired.