Shrimp and Asparagus Stir Fry Meal Prep


An simple stir fry that you may rapidly prep forward of time for the entire week! Simply add brown rice and also you’re set!

Shrimp and Asparagus Stir Fry Meal Prep - An easy stir fry that you can quickly prep ahead of time for the whole week! Simply add brown rice and you're set!

I may eat this meal prep bowl for days.

MY OTHER RECIPES

‘);
$(‘.close-btn’).css();
$(‘.shut’).css();
$(‘.player-position’).css();
$(‘.jwplayer’).css();
$(‘.player-position .no-trans .jwplayer’).css();
$(‘span.copy’).css();

jwPlayer.prototype.sticky = perform(){
var obj = this,
pos = window.pageYOffset – collapseOffset,
closeBtn = doc.querySelector(‘span.shut’),
sidebarW = doc.querySelector(‘.jw-sidebar’).offsetWidth;

// present shut button solely 5 secs after advert begin
obj.participant.on(‘adPlay firstFrame’,perform());
if(obj.fastened==false && pos >= obj.offset.high )else if(obj.fastened==true && pos

I imply, I even have been consuming this for days.

But I’m removed from getting sick of it.

And I’ve swapped out the asparagus for some broccoli for variation.

It works each methods.

Or you may even have broccoli and asparagus in the identical bowl.

I do know.

I’m form of a genius.

Also, observe that cooked shrimp lasts for Three-Four days within the fridge.

But as at all times, strategies for optimum meals storage and shelf life must be based mostly on logic and what you’re personally comfy with.

The solely factor to recollect although is that this.

Carry a bottle of Sriracha with you wherever you go.

So you may drizzle that proper on previous to serving.

Shrimp and Asparagus Stir Fry Meal Prep

An simple stir fry that you may rapidly prep forward of time for the entire week! Simply add brown rice and also you’re set!

Ingredients:

  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 1/2 kilos medium shrimp, peeled and deveined
  • 1 pound asparagus, trimmed and reduce into 1-inch items
  • 1 teaspoon sesame seeds
  • 1 inexperienced onion, thinly sliced

For the sauce

  • Three tablespoons diminished sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon brown sugar, packed
  • 1 tablespoon freshly grated ginger
  • Three cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch

Directions:

  1. In a small bowl, whisk collectively soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil and cornstarch; put aside.
  2. In a big saucepan full of 2 cups of water, prepare dinner rice based on package deal directions; put aside.
  3. Heat olive oil in a big skillet over medium excessive warmth. Add shrimp, and prepare dinner, stirring sometimes, till pink, about 2-Three minutes. Add asparagus, and prepare dinner, stirring continuously, till tender, about 2-Three minutes.
  4. Stir in soy sauce combination till nicely mixed and barely thickened, about 1-2 minutes.
  5. Place rice and shrimp combination into meal prep containers, garnished with sesame seeds and inexperienced onion, if desired.