Spaghetti Squash Chicken Parmesan – Damn Delicious


An amazingly more healthy model of everybody’s favourite hen parm with out compromising style. The finest consolation meals!

Spaghetti Squash Chicken Parmesan - An amazingly healthier version of everyone's favorite chicken parm without compromising taste. The best comfort food!

Guys.

I’m preparing for my summer time bod.

With hen parmesan.

And loads of cheese.

I do know.

It sounds too good to be true.

But don’t fear.

We’re subbing out the pasta.

And utilizing spaghetti squash as a substitute.

I’m sort of a genius.

Summer 2017.

We’re prepared for you.

Spaghetti Squash Chicken Parmesan

An amazingly more healthy model of everybody’s favourite hen parm with out compromising style. The finest consolation meals!

Ingredients:

  • 1 cup vegetable oil
  • Three/Four cup Italian type breadcrumbs
  • 1/Four cup freshly grated Parmesan
  • 2 boneless, skinless hen breasts, lower crosswise in half
  • half of cup all-purpose flour
  • 2 giant eggs, crushed
  • 1 half of cups tomato sauce
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons chopped contemporary parsley leaves

For the spaghetti squash

  • 1 (2-Three kilos) spaghetti squash
  • 2 tablespoons olive oil
  • Kosher salt and freshly floor black pepper, to style

Directions:

  1. Preheat oven to 375 levels F. Lightly oil a baking sheet or coat with nonstick spray.
  2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Drizzle with olive oil and season with salt and pepper, to style.
  3. Place squash, cut-side down, onto the ready baking dish. Place into oven and roast till tender, about 35-45 minutes.
  4. Remove from oven and let relaxation till cool sufficient to deal with.
  5. Using a fork, scrape the flesh to create lengthy strands.
  6. Heat vegetable oil in a big skillet over medium excessive warmth.
  7. In a big bowl, mix breadcrumbs and Parmesan; put aside.
  8. Working one by one, dredge hen in flour, dip into eggs, then dredge in breadcrumbs combination, urgent to coat.
  9. Add hen to the skillet and prepare dinner till evenly golden and crispy, about Three-Four minutes. Transfer to a paper towel-lined plate. Let cool earlier than dicing into bite-size items.
  10. Preheat oven to broil. Lightly oil a big oven-proof skillet or baking dish or coat with nonstick spray.
  11. Add spaghetti squash to the ready skillet or baking dish and layer with hen and tomato sauce; sprinkle with cheese.
  12. Place into oven and prepare dinner till melted and golden brown, about 2 minutes.
  13. Serve instantly, garnished with parsley, if desired.