Spaghetti Squash Chow Mein – Damn Delicious

A more healthy low-carb model of everybody’s favourite takeout dish. Even your choosy eaters will love this! Only 299 cal/serving!

Spaghetti Squash Chow Mein - A healthier low-carb version of everyone's favorite takeout dish. Even your picky eaters will love this! Only 299 cal/serving!

You know I can’t say no to a chow mein dinner.


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And I can by no means say no to a chow mein dinner that’s lower than 300 energy.

299 energy to be precise.

I imply, that leaves us loads of room to have a slice of pizza for dinner #2.

No, however actually, I really like substituting spaghetti squash for pasta or on this case, chow mein noodles.

It’s low carb with out altering an excessive amount of of the flavour.

And in case you have your spaghetti squash already stranded, this comes collectively in minutes.


Then have a slice of chocolate cake as a reward.

Because you simply saved on time, cash and energy.

Spaghetti Squash Chow Mein

A more healthy low-carb model of everybody’s favourite takeout dish. Even your choosy eaters will love this! Only 299 cal/serving!


  • 1/Four cup lowered sodium soy sauce
  • Three cloves garlic, minced
  • 1 tablespoon oyster sauce
  • 1 tablespoon brown sugar, packed
  • 1 tablespoon freshly grated ginger
  • 2 tablespoons olive oil
  • 1 onion, diced
  • Three stalks celery, sliced diagonally
  • 2 carrots, julienned
  • 2 cups shredded cabbage
  • 1 cup bean sprouts

For the spaghetti squash

  • 1 (2-Three kilos) spaghetti squash
  • 2 tablespoons olive oil
  • Kosher salt and freshly floor black pepper, to style


  1. Preheat oven to 375 levels F. Lightly oil a baking sheet or coat with nonstick spray.
  2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper, to style.
  3. Place squash, cut-side down, onto the ready baking dish. Place into oven and roast till tender, about 35-45 minutes.
  4. Remove from oven and let relaxation till cool sufficient to deal with.
  5. Using a fork, scrape the flesh to create lengthy strands.
  6. In a small bowl, whisk collectively soy sauce, garlic, oyster sauce, brown sugar and ginger; put aside.
  7. Heat olive oil in a big skillet over medium excessive warmth. Add onion, celery and carrots. Cook, stirring usually, till tender, about Three-Four minutes. Stir in cabbage and bean sprouts till heated by, about 1 minute.
  8. Stir in spaghetti squash and soy sauce combination till effectively mixed, about 2 minutes.
  9. Serve instantly.

Nutrition Facts

Serving Size

Servings Per Container Four

Amount Per Serving

Calories 299
Calories from Fat 147.6

% Daily Value*

Total Fat 16.4g

Saturated Fat 2.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 659mg

Total Carbohydrate 38.8g

Dietary Fiber 2.8g

Sugars 6.5g

Protein 6.3g

*Percent Daily Values are based mostly on a 2,000 calorie eating regimen. Your each day values could also be greater or decrease relying in your calorie wants.