Steak Cobb Salad Meal Prep

Prep for the week forward! Loaded with protein, vitamins and greens! Plus, that is low carb, simple peasy and budget-friendly.

Steak Cobb Salad Meal Prep - Prep for the week ahead! Loaded with protein, nutrients and greens! Plus, this is low carb, easy peasy and budget-friendly.

Sometimes lean meats and fishes can get slightly boring after some time.


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That’s why I attempt to change up my weight-reduction plan recurrently so my physique by no means will get used to the identical diet.

So I introduce to you one in all my all-time favorites: the steak cobb salad.

And, it comes simply in time for Valentine’s Day. Prep it forward of time, and serve with a glass of wine.

You don’t want final minute dinner reservations, and you’ve got a notably low carb meal that’s excessive in protein to maintain you bodily lean and mentally alert.

See, I bought you guys coated.

So let’s go forward and break down the elements of this superior field:

  • Steak: High in protein, wealthy in iron and an awesome supply of Vitamin B12. All of which hold the immune system working, builds robust bones and muscle groups, and retains crimson blood cells wholesome.
  • Hardboiled Eggs: Contains good fat that may decrease your threat of coronary heart illness, and in addition excessive in protein and Vitamin A. Vitamin A has been proven to assist with retaining your eyes wholesome.
  • Tomatoes: An glorious supply of Vitamin C, Vitamin Ok, biotin and antioxidants.
  • Feta Cheese: One of the bottom calorie cheeses to eat. Also a superb supply of Vitamin D.
  • Pecans: High in unsaturated fats, and so they additionally include quite a lot of nutritional vitamins and minerals. And only a few a day might help cut back dangerous ldl cholesterol.
  • Spinach: Full of nutritional vitamins, minerals and antioxidants. You ought to all the time attempt to incorporate darkish leafy greens into your weight-reduction plan as a part of your wholesome routine. You may also strive the blueberry kale protein smoothie as a strategy to sneak your greens into your day.

Steak Cobb Salad Meal Prep

Prep for the week forward! Loaded with protein, vitamins and greens! Plus, that is low carb, simple peasy and budget-friendly.


  • 2 tablespoons unsalted butter
  • 1 pound steak*
  • 2 tablespoons olive oil
  • Kosher salt and freshly floor black pepper, to style
  • 6 massive eggs
  • 6 cups child spinach
  • 1 cup cherry tomatoes, halved
  • 1 cup Fisher Nuts Pecan Halves
  • half of cup crumbled feta cheese


  1. Melt butter in a big skillet over medium excessive warmth.
  2. Using paper towels, pat either side of the steak dry. Drizzle with olive oil; season with salt and pepper, to style.
  3. Add steak to the skillet and cook dinner, flipping as soon as, till cooked by way of to desired doneness, about Three-Four minutes per aspect for medium-rare. Let cool earlier than dicing into bite-size items.
  4. Place eggs in a big saucepan and canopy with chilly water by 1 inch. Bring to a boil and cook dinner for 1 minute. Cover eggs with a tight-fitting lid and take away from warmth; put aside for Eight-10 minutes. Drain nicely and let cool earlier than peeling and dicing.
  5. To assemble the salad, place spinach into meal prep containers; high with organized rows of steak, eggs, tomatoes, pecans and feta.
  6. Serve with balsamic French dressing, or desired dressing.

*New York, rib-eye or filet mignon can be utilized.

Nutrition Facts

Serving Size

Servings Per Container Four

Amount Per Serving

Calories 640.Three
Calories from Fat 459

% Daily Value*

Total Fat 51.0g

Saturated Fat 11.0g

Trans Fat 0g

Cholesterol 294.0mg

Sodium 448.5mg

Total Carbohydrate 9.8g

Dietary Fiber 5.0g

Sugars Three.0g

Protein 38.8g

*Percent Daily Values are primarily based on a 2,000 calorie weight-reduction plan. Your every day values could also be larger or decrease relying in your calorie wants.

Disclosure: This publish is sponsored by Fisher Nuts. As all the time, I solely associate with manufacturers that I really like and really consider in, permitting me to create extra fast and straightforward recipes to get us by way of the week with out breaking the financial institution. All opinions expressed are my very own.

About the Author:

My title is Nick, primarily based in sunny California however initially from London. I’ve a 1-yr outdated rescue terrier combine named Edgar. I like film nights, pizza, pasta, donuts…principally all meals. 😉 Oh, and the health club. Because a stability is necessary. (…extra about Nick)

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