Zucchini Basil Soup Recipe – Love and Lemons

Last summer season, I had a fortunate alternative to spend a few weeks in France visiting vineyards, tasting wine, and naturally consuming nice meals. Whenever I journey, I come again with a listing of recipes that I would wish to recreate. Very usually, those I really find yourself making in my kitchen… those that stand out in my reminiscence probably the most… are the only.

Jack met me towards the top of the journey which left me with a while alone in Paris whereas ready for his flight to reach. I knew precisely easy methods to spend the day – I headed to the shop Merci. Have you been there? It an Insta-worthy retailer filled with dwelling items galore and it’s the form of place that it is best to go to with out your important different as a result of he’ll possible get impatient whilst you’re each stunning bowl, spoon, and table-scape. They even have the cutest little library-themed cafe that was simply good for my afternoon alone. The soup du jour was zucchini basil soup. “It’s a cold soup,” the waiter warned me earlier than I ordered it. I believed – nice, I really like gazpacho. But when it got here it wasn’t gazpacho in any respect – it wasn’t ice chilly and it wasn’t too acidic. It was this pretty shiny inexperienced room temperature soup served with toasted garlic bread and it was good.


I’m undecided what took me so lengthy to make this soup at dwelling however when methodology reached out eager to associate on a collection of posts impressed by the natural scents of their new kitchen hand wash, I instantly considered this soup. Their plant-derived formulation is particularly made to get meals scents off your arms – particularly pungent flavors like garlic. If you’ve ever gone to mattress (hours later) with garlic arms, you’ll respect this kitchen wash 🙂

Plus, the gorgeous basil bottle is fairly in your kitchen countertop.



I’ve tried to make basil soups earlier than I spotted that my mistake was in attempting to warmth it. The basil will get bruised and it might probably flip bitter. By maintaining the soup at room temp (I wish to serve it calmly chilled), it retains all of its recent, vibrant taste. The solely factor that will get cooked listed below are the leeks (properly, and the garlic-y croutons). After that, all of it goes into the blender and voila!

There’s no cream or cream substitute. The blended zucchini and a scoop of hemp seeds makes this soup loads creamy and, to not point out, mild and wholesome.

For depth of taste I added a scoop of white miso paste. To make it shiny, I added a bunch of lemon after all.



Blend till clean after which add the basil final in order that it doesn’t get scorching from the warmth of the blender.

Top the soup with toasty garlic croutons – this step is just not optionally available. They actually stability the “health” style of this soup and make it properly substantial. As all the time, soups style higher on the second day so it is a nice make-ahead lunch possibility.



Zucchini Basil Soup


  • ⅔ cup sliced leeks (the tender white and light-weight inexperienced components solely)
  • extra-virgin olive oil, for drizzling
  • 1 garlic clove, chopped
  • 2 small zucchini, chopped
  • ¼ cup hemp seeds
  • juice of ½ lemon, extra to style
  • ½ tablespoon miso paste
  • 1 cup water, extra as wanted for consistency
  • ½ cup packed recent basil
  • sea salt and freshly floor black pepper
  • 2 cups cubed sourdough bread
  • ½ garlic clove, minced
  • Extra-virgin olive oil, for drizzling
  1. Slice the white and light-weight inexperienced components of the leek into rings. Rinse properly, drain, and let dry.
  2. Heat a drizzle of olive oil in a small skillet over medium-low warmth. Add the leeks and a pinch of salt and prepare dinner till very delicate, 5 to eight minutes. Taste one, the leeks must be a bit translucent and mustn’t have a bitter style. Stir within the garlic and prepare dinner for one more 30 seconds. Remove from the warmth.
  3. In a blender, mix the leek combination with the zucchini, hemp seeds, lemon juice, miso, water and some grinds of pepper and mix till clean. Add the basil and mix once more. Taste and regulate seasonings, including extra lemon for brightness and salt to style. Add extra water in case you favor a thinner consistency.
  4. Make the garlic croutons:
  5. Preheat the oven to 350°F and line a baking sheet with parchment paper. On the baking sheet, toss the croutons with the garlic and a drizzle of olive oil. Bake till crisp, about eight minutes.
  6. Serve the soup at room temperature, or calmly chilled, with the garlic croutons and a drizzle of olive oil.


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